You probably heard about all the famous billionaire morning routines. People like Bill Gates, Elon Musk, and Tim Cook get up early and spend their mornings reading the newspaper or doing high-intensity workouts to start their day.
Their morning routines may be inspirational, but they can be unrealistic for us to replicate. Many of us can’t even wake up at 7am, let alone at 5am! Setting such high goals for ourselves will only drain our motivation.
So, we brought some easy routines you can try starting tomorrow!
13 Ways To Wake Up In The Morning As A Heavy Sleeper
Easy-to-follow Billionaire morning routines
1. Recall your dreams
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When we think about a problem all day, our brains will unconsciously try to find a solution to the problem even while asleep. That process may reflect in our dreams.
Try to remember your dreams after you wake up! You might gain unexpected insight that can help solve your real-life problems.
2. Make your Bed
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This simple task can have a significant impact on your day. Accomplishing something small as soon as you wake up will give you a sense of pride and help you get the day off to a positive start. Remember, making big changes starts with microscopic actions.
3. Drink Water
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When your body is dehydrated, your brain cells cannot function properly. We lose a lot of water while sleeping, so it’s important to replenish your body as soon as you wake up.
Be sure to incorporate this process into your morning routines.
4. Breathe
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The brain requires the most oxygen out of all the organs in our body. Remember to take deep breaths throughout the day and give your body and brain the oxygen they need.
5. Move your body
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Don’t stress too much about exercising. The goal is to get your heart rate up and wake your body. Invest 2 minutes and get that body moving! Anything that increases your heart rate, like jumping jacks or burpees, should be fine.
6. Take a cold shower
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If you still feel tired after the last five tasks, this will definitely do the trick. A cold shower will activate the nervous system and stimulate your brain.
7. Make a to-do list
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You don’t need to have huge goals, nor do you need to jot down everything you can think of. Write down three work-related and personal goals you want to achieve for the day.
Writing something down can help activate your brain. A sense of accomplishment is just the cherry on top if you complete all your goals!
I introduced 7 morning routines that you can practice starting tomorrow.
No need to be discouraged even if you can’t meet your goals! Start with easy ones to build confidence, and this will get rid of any frustration you might have for yourself. Keep going, and you’ll soon be able to achieve anything you set your mind to.
What do you think? Aren’t these routines worth trying consistently? Start tomorrow!
Remember to subscribe to our channel and hit that like button. Watch this video again tomorrow morning and follow along. Your mornings will gradually change, and so will your life.
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